Creating a thriving workplace environment for organisations and individuals through wellbeing services.
Hi I’m Sebastian!
The Mind Body Soul Group's founder aims to bring well-being to the masses one company at a time.
I was born in London but grew up in Miami, USA where I formally trained in Massage Therapy.
I first found out about the benefits of massage after my mum had an accident at work and was told she couldn’t return for several weeks. She didn’t want to take medication although she was in pain, and asked me to massage her. With no former experience, I gave it a try. To both of our amazement the swelling on her feet subsided and the pain was relieved. I continued to massage her and she was able to return to work the following week.
That was the spark that ignited the flame and enabled me to discover the wonderful world of massage and go on to train as a Massage Therapist. My continued passion for offering wellness to the corporate world through massage has been where my passion has now taken me.
★★★★★
Our Mission
At The Mind Body and Soul Group, I believe that true wellness comes from understanding and then connecting with three fundamental elements: the mind, body, and soul. My mission is to help my clients achieve this harmony and, in doing so, live their best lives.
1. Mindfulness—Be attentive, actively listen, and engage appropriately. One of the critical aspects of compassionate communication is mindfulness, which involves being fully present and attentive, actively listening, and engaging with empathy and understanding. It can help us better connect with others and build more profound, meaningful relationships.
2. Body—Understand that your body can hold onto stress and emotional pain, and massage can help you release it safely and compassionately. You can trust that you will be guided through this process with empathy and understanding.
3. Soul—I understand that feelings of anxiety and physical or emotional distress can be overwhelming and challenging to deal with. I aim to create a safe space for our clients to feel comforted and reassured. Although I am not a psychologist, I believe compassion goes a long way in easing one's pain and discomfort.
Our Services
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On-site Chair Massage
Chair-based massage is the most popular and versatile treatment in the workplace and can take place either in the office or at an event. It helps to bring physical and mental relaxation to the workplace, boosting team wellbeing, morale, and engagement.
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Desk Massage
Desk massage is a short, convenient and ideal solution suitable to very busy work environments, where there are no breaks or space for equipment and having a treatment at your desk is the best option.
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Breath Work Sessions
Coming soon!
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